Find out some hardcore honey benefits for health and ailments any why honey is called the superfood of all superfoods! We’re a BEE-CRAZY community at UrbanMeisters.com as you may have guessed by now with the Bee (Ur-Bee as we fondly call it!) being our mascot and motif and role model! The bee is our biggest inspiration for sustainable community living. Why?
- Bees like humans are community dwellers living in well functioning colonies but unlike us, live in perfect synergy with their surroundings never negatively impacting the environment.
- Bees play a critical role in our environment, agriculture, and overall health pollinating around 100 different human food crops which provide around 90 percent of the world’s nutrition!
- They even take steps to maintain a positive green foot print- like monitoring CO2 levels in the beehive!
Read more about how the Bee has mastered the art of urban green living and hence the idea UrbanMeisters to learn from here.
Bee products, especially honey have been established as superfoods since generations- honey benefits being a part of traditional nutrition and healing knowledge. But now honey benefits are scientifically backed as well. Today’s feature is a special collaboration with influential greenie, prolific lifestyle writer and dietician Jacky Miller. Deeply passionate about holistic health, yoga, meditation, nutrition and exercise, she specializes in chronic conditions and helps her patients improve their health, and lead richer, more fulfilling lives through diet and lifestyle changes- the perfect UrbanMeister! She writes regularly on health related topics for blogs including MindBodyGreen, Jen Reviews and The Huffington Post. For today’s feature on honey benefits Jenny elaborates on the healing power of this superfood.
Here are some specific honey benefits that regular consumption can provide:
1. Honey boosts the immune system
That’s an impressive list of ailments that honey can help cure. It’s one of the most natural power-packed superfood that is must have for every urban. Do you have any honey tips or recipes to share? Comment below or on any of social media handles- @urbanmeisters & get a chance to be featured here!